Hormonal changes
Understand what is changing and why this stage can feel unpredictable.
← Retreats and EventsPublic education seminar · Online
Perimenopause: Empowering Your Next Chapter
Changes in sleep, energy, mood and concentration can make perimenopause a challenging and sometimes unpredictable stage of life.
Join Simone Roberg, Integrative Nutrition and Health Coach, and Marilou Coombe, Mindset and Behaviour Coach, for an informative online session exploring hormonal changes and practical ways to support your health and wellbeing through perimenopause.
DateTuesday 24 November 2026
Time6.00 pm to 7.30 pm AEDT
LocationOnline via Zoom
Tickets$35 plus booking fees
An informed and practical conversation
Understand what is changing and feel more confident about what comes next.
The session brings together health education and mindset support, with practical information you can take into everyday life.
Nutrition and energy
Explore practical ways to eat for energy, resilience and everyday wellbeing.
Gut health
Learn about the relationship between gut health, hormones, mood and energy.
Hormone therapy options
Build your understanding so you can have informed conversations with your own doctor.
Sleep and stress
Discover supportive strategies for unsettled sleep and managing stress.
Brain fog
Understand why concentration and energy can change and what may help.
Bone and muscle health
Learn why this is an important time to protect strength, bones and muscle.
Mindset strategies
Take away practical tools to support calm, confidence and self compassion.
Meet your presenters
Nutrition and mindset, working together.
Simone Roberg
Simone brings an integrative perspective to nutrition, gut health, sleep, energy, hormone health and the everyday foundations that support wellbeing through perimenopause.
Visit the NIIM websiteMarilou Coombe
Marilou brings practical mindset and behaviour change strategies to help women manage overwhelm, build resilience and move through this season with greater confidence and self compassion.
Explore Wellness for MumsBring your questions
Live Q&A with Dr Tamara Nation
The seminar will be followed by a question and answer session facilitated by Dr Tamara Nation.
Exclusive attendee offerBIA body composition assessment
Attendees will receive an exclusive offer on a BIA body composition assessment with Simone.
Reserve your place
Feel informed, supported and ready for your next chapter.
Tuesday 24 November 2026 · 6.00 pm to 7.30 pm AEDT · Online via Zoom
View the event on the NIIM websiteOnline ticket$35Plus booking feesRegister through TryBooking
This seminar provides general education and is not a substitute for individual medical advice. Please speak with your own medical practitioner about your health, symptoms and treatment options.