Mindset and self connection
Explore the thoughts, patterns and everyday practices that shape how you feel, with Marilou’s warm and practical guidance.
A women’s wellness retreat
Nurture & Restore
An invitation to exhale.
When you spend so much of yourself caring for others, it can be easy to forget what you need. Join Marilou Coombe and Simone Roberg for two days of rest, connection and space to come back to yourself.
When15 & 16 April 2027Thursday and Friday
WhereSorrento, VictoriaMornington Peninsula
Your stay2 days, 1 nightA small, intimate group
Time to feel like you again
Rest, reconnect and take something meaningful home.
Gentle movement, nourishing food and thoughtful learning, with space to pause and be supported.
Nutrition and wellbeing
Learn about nutrition, hormones, gut health and healthy ageing with Simone, alongside time for nourishment and restoration.
Support beyond your stay
Leave with knowledge, strategies and practical tools to bring into everyday life, plus a phone consultation after the retreat.
Your retreat experienceSpace to slow down.
Space to slow down.
Care woven into every day.
Your stay brings together workshops, restorative experiences and time by the sea.
- Aurora Bathhouse experience
- Expert workshops
- Bioimpedance analysis
- Restorative therapies
- Beach healing
- Nurturing meals and a gift bag
- One night at the InterContinental Sorrento
- A 60 minute phone consultation after the retreat
Meet your hosts
Two perspectives. One shared intention.
Helping you feel nourished, supported and more connected to yourself.
Marilou Coombe
Marilou is an educator, coach and retreat facilitator with a Bachelor’s degree in Social Science and extensive training in coaching and transformational modalities. She brings practical tools, lived experience and a heart led approach to mindset, behaviour change and personal growth.
Simone Roberg
Simone brings expertise in women’s health, clinical nutrition and lifestyle medicine through her work at NIIM Clinic. Her approach complements Marilou’s mindset work, bringing nutrition and wellbeing into the retreat experience.
Early bird pricingA little time away.
A little time away.
A meaningful investment in you.
Bring a friend or come on your own. A small group means space for personal connection.
15 and 16 April 2027 · Sorrento
Twin share from$1,399 per person
Single room from $1,599 per person
Enquire with MarilouBook a free 15 minute call to ask about availability, request the full brochure and discuss your place.
Planning your time away
Can I come on my own?
Yes. Come solo or bring a friend. The retreat is designed for a small, intimate group, with opportunities to connect.
What accommodation is included?
One night at the InterContinental Sorrento. Early bird pricing starts at $1,399 per person for twin share or $1,599 per person for a single room.
How do I find out more or book?
Book a free call with Marilou to request the full brochure, check availability and discuss booking details, dietary needs or accessibility requirements.